tag:blogger.com,1999:blog-49314510782548814732024-03-13T04:00:21.006-07:00Receitas BariátricasUnknownnoreply@blogger.comBlogger131125tag:blogger.com,1999:blog-4931451078254881473.post-82978590997312400912011-06-02T01:12:00.000-07:002011-06-02T01:13:33.204-07:00Salada de quinua<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://t1.gstatic.com/images?q=tbn:ANd9GcRlsCgzIinB7dhYIOOZzaeFgk0BQ2aopWjOq4FBaq8h-0Of9m4Vhg"><img style="cursor: pointer; width: 144px; height: 217px;" src="http://t1.gstatic.com/images?q=tbn:ANd9GcRlsCgzIinB7dhYIOOZzaeFgk0BQ2aopWjOq4FBaq8h-0Of9m4Vhg" alt="" border="0" /></a><br />1/2 xíc. (chá) de quinua em grão cozida<br />2 col. (sopa) de damasco picado (opcional)<br />1 col.(sopa) de cebola roxa picada<br />3 col. (sopa) de tomate cereja picado<br />1/2 pepino japonês picado<br />1/2 xíc. (chá) de peito de peru em cubos<br />2 col. (chá) de hortelã picada<br />2 col.(sopa) de folhas de manjericão fresco<br />2 col.(sopa) de maionese light<br />10 folhas de rúcula (ou outras folhas)<br />2 col. (sopa) de amêndoas em lâminas<br /><br />Como é feita<br />Em uma tigela, misture a quinua, o damasco, a cebola, o tomate, o pepino, o peito de peru, a hortelã, o manjericão e a maionese. Polvilhe com a amêndoa e decore com a rúcula.<br />Sugestão: para cada medida de quinua, use duas de água (1 xícara de quinua e 2 xícaras de água, por exemplo) e um pouco de sal. Cozinhe em fogo médio por 10 minutos ou até os grãos dobrarem de volume.<br />Tempo de preparo: 20 minutos<br />Rendimento: 4 porções<br />Calorias por porção: 162Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4931451078254881473.post-40136043970912966062011-06-02T01:09:00.000-07:002011-06-02T01:10:41.797-07:00Sucos<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://t0.gstatic.com/images?q=tbn:ANd9GcQ23TkTX2jwmlUaVeNmCzM95KdU1XZBEhbR1HUiMhjYPDcGqG6U"><img style="cursor:pointer; cursor:hand;width: 267px; height: 169px;" src="http://t0.gstatic.com/images?q=tbn:ANd9GcQ23TkTX2jwmlUaVeNmCzM95KdU1XZBEhbR1HUiMhjYPDcGqG6U" alt="" border="0" /></a><br />Suco refrescante e energético<br />½ copo (150 ml) de água<br />1 pêra<br />1 rodela grande de abacaxi<br />½ lima sem casca<br /><br />Suco diurético e moderador de apetite<br />½ copo (150 ml) de água<br />1 talo salsão pequeno<br />1 talo erva-doce<br />1 fatia média de abacaxi<br /><br />Suco desintoxicante<br />½ copo (150 ml) de água<br />1 buquê brócolis<br />1 maçã<br />1 folha espinafre<br /><br />Suco digestivo e desintoxicante<br />½ copo (100 ml) de água<br />Suco de 1 laranja<br />Suco de ½ limão<br />½ papaia<br />1 maracujá<br /><br />Suco emagrecedor<br />1 copo (200 ml) de suco de fruta à base de soja<br />1 banana<br />1 col. (sobremesa) de semente de linhaça<br />1 col. (sobremesa) de gérmen de trigo<br /><br />Suco revitalizante<br />½ copo (150 ml) de água<br />1 cenoura pequena<br />½ maçã<br />½ col. (chá) de gengibre ralado (ou 1 pedaço de 3 centímetros)<br /><br />Suco fortificante<br />1 copo (100 ml) de suco de laranja<br />1 copo (100 ml) de suco de acerola<br />1 folha de couveUnknownnoreply@blogger.com1tag:blogger.com,1999:blog-4931451078254881473.post-67897786855897291002011-06-02T01:06:00.000-07:002011-06-02T01:07:50.670-07:00chá gelado de gengibre, hortelã e limão<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://boaforma.abril.com.br/imagem/fwa/1284585856960_62.jpg"><img style="cursor: pointer; width: 149px; height: 194px;" src="http://boaforma.abril.com.br/imagem/fwa/1284585856960_62.jpg" alt="" border="0" /></a><br />2 copos grandes (600 ml) de água<br />2 saquinhos de chá verde<br />1 pedaço grande (50 g) de gengibre sem casca<br />½ xíc. (chá) de folha de hortelã<br />Suco de 1/2 limão<br />Açúcar demerara a gosto (ou adoçante)<br /><br />Como é feita:<br />Ferva a água com o gengibre por 10 minutos. Desligue o fogo e acrescente o chá e a hortelã. Abafe a panela com uma tampa e espere esfriar totalmente fora da geladeira. Coe e junte o suco de limão. Adoce a gosto e leve à geladeira. Sirva com gelo.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4931451078254881473.post-29731187221937028622011-06-02T01:02:00.000-07:002011-06-02T01:03:39.359-07:00Macarrão que não engorda<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://boaforma.abril.com.br/imagem/fwa/1288043430286_62.jpg"><img style="cursor: pointer; width: 193px; height: 289px;" src="http://boaforma.abril.com.br/imagem/fwa/1288043430286_62.jpg" alt="" border="0" /></a><br />Regra 1: prefira massa integral. Por ser rica em fibras, tem um índice glicêmico (IG) mais baixo que a massa refinada. Outra boa opção é a massa de grano duro (grão duro, em português). Leva a sêmola do trigo, um tipo de amido mais resistente e, por isso, com um IG moderado. Leia o rótulo: as massas italianas são tradicionais em grano duro, mas há versões nacionais.<br /><br />Regra 2: cozinhe o macarrão al dente. Para isso, retire-o do fogo ainda firminho. Quanto mais mole a massa, menos resistente fica o amido, que passa a ser transformado em açúcar no sangue num piscar de olhos.<br /><br />Regra 3: combine a massa com uma proteína magra (peito de peru, peixe, queijo cottage) e outra de gordura boa (azeite de oliva). São nutrientes capazes de reduzir o índice glicêmico (IG) do carboidrato.<br /><br />Regra 4: troque o molho quatro queijos ou rosê pelo molho de tomate.<br /><br />Regra 5: acompanhada de hortaliças, a massa engorda menos. As fibras das verduras e legumes ajudam a prolongar a saciedade, acabando de vez com aquela história de você sentir fome meia hora depois de comer um prato farto de macarrão. Sugestão:<br /><br />Penne com salmão com vagem<br />O que vai na receita<br />• 2 xíc. (chá) de penne de grão duro cru (170 g)<br />• ½ col. (sobremesa) de margarina light<br />• 2 dentes de alho picados<br />• 1 cebola pequena picada<br />• 2 filés grossos de salmão (300 g) ou 1 lata de atum light<br />• 1 col. (chá) de sal<br />• 2 tomates firmes sem pele e sem semente cortados em cubos<br />• 16 vagens finas e inteiras<br />• 1 folha de louro<br />• 2 col. (sopa) de salsa picada<br />• 4 ramos de manjericão fresco<br />• 1 col. (sopa) de azeite de oliva<br /><br />Como é feita<br />Cozinhe o penne al dente, escorra e reserve. Em uma panela antiaderente, aqueça a margarina e doure o alho e a cebola. Tempere o salmão com meia colher de chá do sal e doure-o dos dois lados. Retire e reserve. Na mesma panela, junte o tomate, a vagem, o louro e o restante do sal. Deixe apurar. Adicione a salsa, o manjericão e o salmão em lascas. Ajuste o sal e misture na massa delicadamente. Regue com o azeite e sirva em seguida.<br />Tempo: 30 minutos<br />Rende: 4 porções<br />Calorias por porção: 301Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4931451078254881473.post-6677457897393059692011-06-02T00:55:00.000-07:002011-06-02T00:56:54.353-07:00Panqueca de banana<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" 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"><img style="cursor:pointer; cursor:hand;width: 197px; height: 131px;" 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" alt="" border="0" /></a><br />ingredientes<br />. 1 xícara (chá/100 g) de farinha de trigo com fermento<br />. 2 colheres (sopa/40 g) de farinha de trigo integral<br />. 2 colheres (sopa) de açúcar demerara<br />. 1 ovo (o moço faz questão que seja caipira e orgânico)<br />. 2/3 de copo (175 ml) de leite (use o desnatado – é menos calórico)<br />. 2 bananas maduras<br />. Manteiga (ou óleo) para untar a frigideira<br /><br />modo de fazer<br />Peneire as farinhas numa tigela com o açúcar. Misture bem e abra um buraco no meio. Reserve. À parte, misture o leite com os ovos e bata (pode ser no mixer ou liquidificador) até que fique com a consistência de vitamina. Junte essa mistura no centro da tigela e bata com uma colher de pau até formar um creme homogêneo. Deixe descansar por 30 minutos. Amasse as bananas com um garfo e acrescente à massa. Unte uma frigideira grande e antiaderente com a manteiga (ou óleo) e espalhe uma concha da massa. Doure por cerca de 2 minutos cada lado. Sirva com mel, frutas, geleia ou purê de frutas.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4931451078254881473.post-88093453352628495382011-06-02T00:53:00.000-07:002011-06-02T00:54:37.249-07:00Gelado de Manga e Gengibre<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://boaforma.abril.com.br/imagem/fwa/1297719608702_62.jpg"><img style="cursor: pointer; width: 287px; height: 193px;" src="http://boaforma.abril.com.br/imagem/fwa/1297719608702_62.jpg" alt="" border="0" /></a><br />* 2 copos de iogurte desnatado (400 g)<br />* 1 manga palmer descascada e cortada em cubos (300 g)<br />* 2 col. (chá) de suco de limão<br />* 1 col. (sopa) de adoçante culinário<br />* 1 col. (café) de gengibre ralado<br /><br />como é feita<br />Bata todos os ingredientes no liquidificador até formar um creme. Distribua em quatro taças (ou copos) e leve ao freezer por meia hora antes de servir (ou na geladeira, por 2 horas).<br /><br />Rende: 4 porções<br />Calorias por porção: 115<br />Tempo de preparo: 10 minutosUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-4931451078254881473.post-37211383023953165172011-06-02T00:40:00.000-07:002011-06-02T00:51:52.143-07:0012 alimentos para você ganhar músculos<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://t2.gstatic.com/images?q=tbn:ANd9GcTGfyZSxkIq53B5HML_78G5YpbxwrIWuY8QDQ2m7c4kGhIhqayL"><img style="cursor: pointer; width: 195px; height: 142px;" src="http://t2.gstatic.com/images?q=tbn:ANd9GcTGfyZSxkIq53B5HML_78G5YpbxwrIWuY8QDQ2m7c4kGhIhqayL" alt="" border="0" /></a><br /><br />Quem malha para conquistar um corpo firme precisa de proteína. “Sem ela, o músculo não se forma e o efeito do exercício não aparece”, afi rma a nutricionista Mariana Klopfer, da Clínica Nutricius especializada em nutrição esportiva, em São Paulo. Mas proteína não é não é tudo! Carboidrato, gordura boa, água, vitaminas e minerais também são importantes para o ganho de massa muscular. E isso tudo você consegue nos alimentos. Isto é, se fazer escolhas estratégicas. Saiba ainda quando consumi-las para manter os músculos na melhor medida.<br />1. Frango<br /><br />Você sabe: as proteínas de origem animal são consideradas as melhores para os músculos. Mas cuidado: junto pode vir uma dose gigante de gordura saturada e colesterol. É por isso que o frango (desde que desprovido da pele) é uma boa opção para quem precisa de proteína, mas não quer colocar o coração em risco. Um filé grande tem 32 gramas de proteína e quase nada de gordura. Se você prefere a carne vermelha, fique com os cortes magros (coxão mole, patinho, alcatra).<br /><br />2. Feijão com arroz<br /><br />Essa parceria é perfeita porque os aminoácidos do feijão se unem aos do arroz e formam proteína. Assim, juntos, ajudam a reparar os músculos. Fonte de carboidrato, o arroz ainda fornece energia, outro combustível importante para o processo de recuperação da musculatura.<br /><br />3. Tofu<br /><br />Nem todo mundo gosta do sabor do queijo de soja. Mas, de todos os produtos à base do grão, ele é o que mais concentra proteína e cálcio, protegendo músculos e ossos. Também é rico em magnésio, mineral que evita o enfraquecimento dos compostos que participam do processo de fornecimento de energia. Mas o que mais se destaca no tofu são as isoflavonas – substâncias que contribuem para o equilíbrio dos hormônios femininos. O que isso tem a ver com massa magra? Quando os hormônios estão em equilíbrio, o acúmulo de gordura diminui e os músculos trabalhados no exercício aparecem mais.<br /><br />4. Quinua<br /><br />São raros os vegetais com a quantidade e qualidade de proteína da quinua. Em cada grão, ela carrega aminoácidos essenciais, sendo três de cadeia ramificada (leucina, valina e isoleucina) – aminoácidos do BCAA e whey protein (suplementos proteicos usados pelos esportistas antes e depois do treino para preservar os músculos). “A quinua é um ótimo alimento para o ganho de massa magra, com a vantagem de ter pouca gordura e ser livre de colesterol e açúcar”, diz o nutricionista mineiro Ronaldo Gontijo, que há dois anos avalia os benefícios do grão em seus pacientes atletas. A quinua ainda tem carboidrato (garante energia), além de fibras, vitaminas e minerais<br /><br />Quanto consumir: de 2 a 3 colheres (sopa) de quinua em flocos batida no suco de frutas de<br />30 a 40 minutos antes do exercício e logo após.<br /><br />5. Ovo<br /><br />Qual a parte melhor para os músculos: a clara ou a gema? As duas! Entenda por quê: a clara é riquíssima em ovoalbumina, uma proteína formada por aminoácidos do tipo leucina, que, por ser de fácil absorção, é um dos componentes dos suplementos whey protein e BCAA. E a gema? Ela carrega gorduras boas (monoinsaturada e ômega 3), substâncias com o poder de combater os processos inflamatórios provocados durante o exercício, facilitando a recuperação dos músculos.<br /><br />6. Banana<br /><br />Minutos antes de malhar, esqueça a proteína. Nesse momento, você precisa da energia rápida do carboidrato. A banana é ótima opção, pois ainda tem potássio, mineral que participa da produção de glicogênio (reserva de energia do músculo).<br /><br />Quanto consumir: uma banana por dia, antes ou após o treino, quando deve ser associada a<br />uma proteína (iogurte, queijo).<br /><br />7. Iogurte natural<br /><br />Fonte de proteína, o iogurte é uma boa opção de lanche pós-treino. O ideal é consumi-lo imediatamente após a aula ou até no máximo 30 minutos depois. Nessa fase, a proteína é mais aproveitada para a recuperação e a construção do músculo. Melhor ainda se você adicionar ao iogurte um carboidrato de alto índice glicêmico, como geleia ou mel. Uma pesquisa da Universidade de Washington, nos Estados Unidos, revela que combinar proteína e carboidrato de digestão rápida é 40% mais eficiente na recuperação e desenvolvimento do músculo que a proteína sozinha. Outras opções: leite desnatado com achocolatado ou queijo magro com goiabada.<br /><br />8. Massa integral<br /><br />A escolha dos lanches pré e pós-treino são decisivos no ganho de massa muscular. Mas não descuide das outras refeições. “Estudos mostram que, quatro horas depois, os exercícios ainda exercem efeitos benéficos nos músculos”, diz Carolina Ribeiro, nutricionista funcional do Rio de Janeiro. Por isso, o carboidrato é bem-vindo em todas as refeições. Mas, longe dos treinos, prefira os de baixo ou médio índice glicêmico, como pães e massas integrais. Por terem fibras, eles saciam mais e liberam energia aos poucos.<br /><br />9. Água<br /><br />Até os músculos pedem água. Isso porque a síntese de proteína acontece com mais facildade quando as células estão bem hidratadas. Você é fã de água-de-coco? Deixe como opção pré-treino. Ela hidrata e garante pique, pois tem água e carboidrato. Mais ainda: “A água-de-coco carrega potássio, que ajuda no estoque de glicogênio”, explica Julia Vasconcellos, nutricionista especializada em fitness corporativo, do Rio de Janeiro. Ao longo do dia, vá de água pura, quehidrata sem calorias.<br /><br />10. Peito de peru<br /><br />Não é uma maravilha. No entanto, entre os embutidos, o peito de peru é um dos que têm menos gordura saturada e colesterol. E, por ser encontrado facilmente numa lanchonete, acaba sendo uma opção proteica para compor um lanche rápido. Assim mesmo, não exagere, pois contém conservantes e sódio que, em excesso, fazem o organismo reter líquido.<br /><br />11. Castanhado-pará<br /><br />Os estudos ainda estão no começo, mas os especialistas acreditam que, por ter argenina, a matéria-prima para produção do hormônio masculino testosterona, a castanha pode ajudar para o aumento da massa muscular. E está comprovado que ela é fonte de gordura boa e selênio – substâncias anti-inflamatórias que combatem os processos inflamatórios desencadeados pelo exercício.<br /><br />12. Salmão<br /><br />Mais que proteína, o salmão é boa fonte de ômega 3, gordura que ajuda a combater os processos inflamatórios provocados pelo exercício, facilitando a recuperação dos músculos. “Quanto mais rápido as fibras musculares se recompõem, maior é o ganho de massa magra”, diz a nutricionista Mariana Klopfer. Outras excelentes fontes de ômega 3: sardinha e atum. São opções que você pode incluir nas refeições ou em um sanduíche que deve ser consumido até uma hora antes do exercício ou logo depois.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4931451078254881473.post-60051303006308166582011-06-02T00:14:00.000-07:002011-06-02T00:40:21.926-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://lh3.ggpht.com/_hf8k1naPAhc/SYOhDQ8mEzI/AAAAAAAAHjQ/6g_gCceYnj8/DSC09274.JPG"><img style="cursor: pointer; width: 222px; height: 190px;" src="http://lh3.ggpht.com/_hf8k1naPAhc/SYOhDQ8mEzI/AAAAAAAAHjQ/6g_gCceYnj8/DSC09274.JPG" alt="" border="0" /></a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4931451078254881473.post-70784373120522405232011-05-24T17:36:00.000-07:002011-05-24T17:37:24.267-07:00Arroz com champignon<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://t2.gstatic.com/images?q=tbn:ANd9GcQ9obs1mNb7SeCWuZJBy3oaE09Bq3YIwIxxdvmCeAafyi0zeKR51A"><img style="cursor: pointer; width: 208px; height: 147px;" src="http://t2.gstatic.com/images?q=tbn:ANd9GcQ9obs1mNb7SeCWuZJBy3oaE09Bq3YIwIxxdvmCeAafyi0zeKR51A" alt="" border="0" /></a><br /><br /><br />Ingredientes:<br />1 cebola pequena picada<br />1 xícara (chá) de caldo de galinha<br />100 g de champignon em lâminas<br />1 e 1/2 colher (sopa) de tomilho<br />2 colheres (sopa) de margarina light<br />3/4 de xícara (chá) de arroz selvagem<br /><br />Modo de Preparo:<br />Misture todos os ingredientes em uma fôrma refratária grande; cubra e leve ao microondas em potência alta por 6 a 8 minutos, ou até que ferva. Mexa e cozinhe em potência média por mais 30 a 35 minutos, ou até que o arroz esteja cozido e seco. Deixe descansar por 5 minutos.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4931451078254881473.post-31812961885907766062011-05-24T17:30:00.001-07:002011-05-24T17:30:57.700-07:00Musse de chocolate diet<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://t1.gstatic.com/images?q=tbn:ANd9GcSfc_8OUQ8tXztomjkGmN6ydxvimNctgo3Xk7VufWTNEVr6YcyS"><img style="cursor: pointer; width: 154px; height: 180px;" src="http://t1.gstatic.com/images?q=tbn:ANd9GcSfc_8OUQ8tXztomjkGmN6ydxvimNctgo3Xk7VufWTNEVr6YcyS" alt="" border="0" /></a><br />Ingredientes:<br />3 ovos<br />6 colheres (sopa) de água quente<br />1/2 colher (café) de essência de baunilha<br />10 envelopes de adoçante<br />3 folhas de gelatina incolor<br />140 g de chocolate dietético em barra<br /><br />Modo de Preparo:<br />Pique as folhas de gelatina, cubra-as com água e deixe amolecer. Bata as claras em ponto de neve firme; reserve. Bata as gemas até ficarem esbranquiçadas; reserve. Derreta o chocolate em banho-maria; acrescente as gemas e 2 colheres de água quente, a baunilha e o adoçante. Misture muito bem. Esprema a gelatina para tirar toda a água. Junte-a ao restante da água quente, dissolva-a completamente e despeje na mistura do chocolate. Mexa bem, junte as claras e misture delicadamente. Despeje em taças individuais e leve à geladeira para endurecer.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4931451078254881473.post-30104726999001413262011-05-24T17:24:00.001-07:002011-05-24T17:25:13.925-07:00Torta cremosa de chicória<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" 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style="cursor:pointer; cursor:hand;width: 160px; height: 118px;" 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" alt="" border="0" /></a><br />Ingredientes:<br />3 cebolas em rodelas<br />1 pitada de sal<br />sal a gosto<br />13 colheres (sopa) de farinha de trigo<br />3 ovos inteiros<br />vinagre a gosto<br />2 pés de chicória<br />1 colher (sopa) de fermento em pó<br />1 pacotinho de queijo ralado<br />1 litro de leite desnatado<br />1/2 xícara (chá) de óleo de canola<br />1 colher (sopa) de óleo de girassol<br /><br />Modo de Preparo:<br />Coloque no liquidificador a farinha, o queijo, o óleo, os ovos, o sal, o leite e o fermento; bata por alguns segundos, até que fique uma mistura lisa. Coloque em uma saladeira a chicória, a cebola, o sal, o vinagre e o óleo; mexa bem. Espalhe a salada em uma fôrma refratária e despeje por cima a massa do liquidificador. Leve-a para assar em forno pre-aquecido a 190°C por 1 hora, ou até que esteja assada. Sirva morna ou fria.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4931451078254881473.post-81579971183932757192011-05-24T17:23:00.001-07:002011-05-24T17:23:53.240-07:00Peito de frango com alecrim<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://t0.gstatic.com/images?q=tbn:ANd9GcTXCZc35p7rRt95gpXpIDgXH6BkB38AjD8ucUD2NSJMUSJCAAAS"><img style="cursor:pointer; cursor:hand;width: 164px; height: 164px;" src="http://t0.gstatic.com/images?q=tbn:ANd9GcTXCZc35p7rRt95gpXpIDgXH6BkB38AjD8ucUD2NSJMUSJCAAAS" alt="" border="0" /></a><br />Ingredientes:<br />8 filés de peito de frango<br />1 cebola média ralada<br />1 dente de alho esmagado<br />1 colher (sopa) de margarina light<br />2 colheres (sopa) de farinha de trigo<br />4 colheres (sopa) de leite desnatado<br />1 xícara (chá) de caldo de galinha<br />1 colher (sobremesa) de alecrim fresco<br />sal a gosto<br /><br />Modo de Preparo:<br />Coloque os filés em um refratário, tampe e cozinhe em potência alta por 3 a 4 minutos, ou até que estejam cozidos. Retire-os e corte em tiras finas; reserve. Em um refratário grande coloque a cebola, o alho, a margarina e leve ao microondas em potência alta por 5 minutos, mexendo na metade do tempo. Junte a farinha aternando com o leite; mexa para não encaroçar. Adicione o caldo de galinha, mexa bem e, quando o creme estiver consistente, junte o frango, o alecrim e tempere com sal; tampe e cozinhe por 6 minutos em potência alta. Deixe descansar por 5 minutos.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4931451078254881473.post-40242344675465754092011-05-24T17:21:00.001-07:002011-05-24T17:22:31.700-07:00Refogado colorido<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://t3.gstatic.com/images?q=tbn:ANd9GcQ38nu3yqalUk6DWZHWzCTKysyVRLd55vSuy9uiqY8tT-UiuhJzYA"><img style="cursor:pointer; cursor:hand;width: 128px; height: 96px;" src="http://t3.gstatic.com/images?q=tbn:ANd9GcQ38nu3yqalUk6DWZHWzCTKysyVRLd55vSuy9uiqY8tT-UiuhJzYA" alt="" border="0" /></a><br />Ingredientes:<br />1 colher (chá) de margarina light<br />1 cebola média ralada<br />1 dente de alho amassado<br />2 xícaras (chá) de chuchu em cubinhos<br />1 xícara (chá) de cenoura em rodelas<br />1/4 xícara (chá) de caldo de galinha<br />1 colher (sopa) de salsinha picada<br /><br />Modo de Preparo:<br />Coloque a margarina em uma fôrma refratária e leve ao forno de microondas em potência alta por 1 minuto. Junte a cebola e o alho e leve novamente ao microondas por mais 1 minuto até a cebola murchar. Adicione o chuchu, a cenoura e o caldo; misture bem, tampe e cozinhe em potência alta por 8 a 12 minutos. Retire do microondas, polvilhe com a salsinha e sirva.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4931451078254881473.post-38337011694466890182011-05-24T17:19:00.001-07:002011-05-24T17:20:34.876-07:00Filé de peixe com legumes<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://t2.gstatic.com/images?q=tbn:ANd9GcR4MOPiI2_e61wX7Lxu0dHPHvQMWyH-LeKUjjIvm_BFrNiJKbrb"><img style="cursor: pointer; width: 211px; height: 142px;" src="http://t2.gstatic.com/images?q=tbn:ANd9GcR4MOPiI2_e61wX7Lxu0dHPHvQMWyH-LeKUjjIvm_BFrNiJKbrb" alt="" border="0" /></a><br />Ingredientes:<br />1 cebola média<br />sal a gosto<br />2 cenouras grandes<br />2 colheres (sopa) de suco de limão<br />4 filés de badejo<br />3 colheres (sopa) de milho<br />1/2 alho-poró<br />10 g de margarina light<br />2 colheres (sopa) de iogurte desnatado<br />2 pimentões vermelho e grandes<br /><br />Modo de Preparo:<br />Limpe, lave e corte os legumes; refogue-os na margarina com a cebola. Regue os legumes com 5 colheres (sopa) de água quente, tempere com sal e deixe ferver. Enquanto isso, tempere os filés de peixe com suco de limão e sal; coloque sobre os legumes. Adicione o iogurte, tampe e cozinhe em fogo brando por 20 minutos. Sirva-o bem quente.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4931451078254881473.post-37861870049685835592011-03-15T05:25:00.001-07:002011-03-15T05:26:22.340-07:00Ensopado de lentilha<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" 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"><img 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" alt="" border="0" /></a><br />1 C.S. de azeite<br />1 xic. de aipo picado<br />1 cebola media picada<br />2 dentes de alho amassados<br />1 xic. de cenoura picada<br />2 xic. de lentilha lavada e escorrida<br />1 c.c. de cominho em po<br />1 lata de tomates inteiros ou 2 xic. 51 pele,<br />51 sementes e cortados<br />Sal e pimenta-do-reino a gosto<br />1. Numa panel a grande antiaderente, refogue 0 aipo, a<br />cebola e 0 alho no azeite, mexendo ate amaciar. Adicione a<br />cenoura, a lentilha e 0 cominho. Aos poucos va<br />adicionando 0 tomate e deixe ferver. Reduza 0 fogo,<br />mantendo quente e parcial mente coberta e mexa de vez<br />em quando por 45 minutos. Tempere a gosto.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4931451078254881473.post-82722670521138797642011-03-15T05:22:00.001-07:002011-03-15T05:23:17.129-07:00Ensopado de Frango<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://t1.gstatic.com/images?q=tbn:ANd9GcTFif-GRkOwHwpga0RQ60MgMh0fGkqmgNdrqC-F6jf_Ol3H-Nf3WA"><img style="cursor: pointer; width: 245px; height: 123px;" src="http://t1.gstatic.com/images?q=tbn:ANd9GcTFif-GRkOwHwpga0RQ60MgMh0fGkqmgNdrqC-F6jf_Ol3H-Nf3WA" alt="" border="0" /></a><br />1 sobrecoxa de frango, sem pele<br />1/2 xic. de milho<br />4 C.S. de cebola picada<br />1 C.S. de suco de limao<br />1/4 de cubo de caldo de galinha<br />sal, paprica doce e pimenta-do-reino a gosto<br />Junte todos os ingredientes numa panela pequena e adicione<br />agua para cobrir 0 frango. Quando começar a ferver, baixe 0<br />fogo, tampe a panel a e deixe cozinhar mais 10 min. (Se<br />quiser, pode utilizar 0 microondas para esta receita.)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4931451078254881473.post-4664645480575031912011-03-15T05:19:00.000-07:002011-03-15T05:21:21.432-07:00MOLHO DE PEPINO COM SALSA<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" 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uCcDpSpeaQ3CTLcKjjydsY29Kuwu0ciujcLo2R5iqMTYLAEbMB+n/NT8Z4jnGM5H/vpXD0dTClxCs6i7tgMf9xOqGoUIIqtFdS283eRtg8jtkEfHxq+hgvTmDEU55xE7H+011QyKXZzyg0ZH7S4DL2ZPCMhZ0LeRyPqRXg7XL5O/I+dfSHaGxe9065sJVMbSJgM34SCCD8xXisnYbU7S5YXNrK6kn2oSCD86donZl/vDZJUY8him96xIHF6Zr0XTeztpDgyaGZWHWdmbfy5VstLmNmAIdGt4gP8AxQov0FANniVrp2oahKsdnY3Vw5IPDDAznHoK1emfZP2qviGmtYbCM78V5MFP+1cn9K9jtdblCgASx/0tnFTvrcqLvDgeI5U2gdnn1n9ikajOp66xPVba2AH+5j+1EY/sl7MW2GuLnUJgOavMiZ+S5/WtDPq8snIkZqoTPcNsGOetDl8RqOWfZ/sto4Bs9KteNeUki96/+5849KV7qxVTHBHhOi5wPlU0elySHMpxVqPSYF3YZPxNGpMGkZG5u9RuMpEpH9i4qg+galenMrY/uavRVtIIxhVUDyrhRM+zTKH1mv8Ah52vYYsB3s2M88Cn/wCg4OXfP8q9B7gnkMeYpwtmPT9NqNRXgbZ55/oKzBzJO+PAAUT0zsRpUDiT7qJDnIMu/wCnKtmliM5IyfKp1tsUNeASspW9qkShUUKoGAANhVtFwKnSDpUV7PaWURkup0jCjO7YoX9GSFzoB2n7SWuiW5HGHuGB4IxzrP8AaX7Qo4w0GjKHc7GU8h5V51c3M15M09xI0kjHJYmpSyeIrHH6ye/vJtRunubs8cjnr0HgKVQLypVAse0ITw7fm/xU/wD+R+9KlUwiPPOTkcJHrTXYjBBwSDv6ilSogCNjfzTsLe44ZYxy4xkj1qzeWMCZKqd+mcilSrsxPRzzWyn91iP4flXDbRKdhSpVQQXcoPjnxqRYEzsCPKlSoAIZIIi5BRT8cYpy2kY3HEPJqVKsjDxCM+8/zp/dL8T5mlSogOmNBvwg+dPQDI6UqVYxN3a7bU8KPClSoBO4pNsjNgHA5GlSoBRhu1nafUbGN1tmjQA42U5+teX6lq19qMnHeXDyb+6Tt8qVKoS7LwKa74p68mpUqmVRKOQpUqVAJ//Z"><img 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src="data:image/jpg;base64,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" alt="" border="0" /></a><br />Use esse molho sobre peixes ou carnes brancas.<br />1 xic. de pepino picado<br />2 C.S. de suco de laranja<br />1/2 xfc. de gomos de laranja picados<br />4 C.S. de cebola roxa picada<br />gotas de molho de pimenta, a gosto<br />1 C.S. de vinagre<br />2 c.c. de azeite<br />1 pitada de sal e de pimenta-do-reino<br />2 C.S. de Salsa<br />Misture todos os ingredientes numa tigela pequena. Sirva frio<br />ou a temperatura ambiente.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4931451078254881473.post-11813689263797844742011-03-15T05:15:00.000-07:002011-03-15T05:17:05.851-07:00MILK SHAKE D E FRAMBOESA<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://t2.gstatic.com/images?q=tbn:ANd9GcTeZojYJJKUj-nceSnL1f1LUeYfIyvXCLPDNIgA1sfoZkTev5t3sg"><img style="cursor: pointer; width: 211px; height: 140px;" src="http://t2.gstatic.com/images?q=tbn:ANd9GcTeZojYJJKUj-nceSnL1f1LUeYfIyvXCLPDNIgA1sfoZkTev5t3sg" alt="" border="0" /></a><br />• 1 pacote de GELATINA ROYAL DIET DE FRAMBOESA<br />• 2 xíc . de sorvete de creme light ou diet ( 300 g)<br />1. Prepare a gelatina Royai Diet de Framboesa de acordo com as Instruções da embalagem e reserve sem levar à geladeira.<br />2. No liqüidificador despeje a gelatina ainda com a consistência mole. Acrescente o sorvete e bata por 5<br />minutos, Aguarde 2 minutos e sirva<br />em copos individuais.<br /><br />Informações nutricionais / porção: 76 Kcal.<br />2g de proteína, 12 g de carboidrato, 2 g de gordura, O g de fibraUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-4931451078254881473.post-83205034196164051492011-03-15T05:07:00.000-07:002011-03-15T05:09:39.746-07:00CREME DIET DE ABACAX I<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://t1.gstatic.com/images?q=tbn:ANd9GcTGax31SRcAaEI2uNYqKKP77OSVUF2ZNu7KyB0xeTu7S8vyLDnlLw"><img style="cursor: pointer; width: 200px; height: 150px;" src="http://t1.gstatic.com/images?q=tbn:ANd9GcTGax31SRcAaEI2uNYqKKP77OSVUF2ZNu7KyB0xeTu7S8vyLDnlLw" alt="" border="0" /></a><br />• 1 pacote de GELATINA ROYAL DIET DE ABACAXI<br />• 1 pacote de PUDIM ROYAL DIET DE BAUNILHA<br />• 1 3/4 xíc. de leite desnatado<br />• 1/2 xíc. de creme de leite light • Adoçante<br />1. Prepare a gelatina Royal Diet de Abacaxi de acordo com as instruções da embalagem. Leve para gelar em taças individuais.<br />2. Prepare o pudim Royal Diet de Baunilha com o leite desnatado de acordo com as instruções da embalagem. Deixe esfriar.<br />3. Quando a gelatina estiver firme, coloque o pudim já frio por cima. Cubra com o creme de leite light batido com adoçante, decore com um pedaço de abacaxi natural e leve para gelar.<br /><br />Informações nutricionais / porção: 93 Kcal.<br />3 g de proteína, 4 g de carboidrato, 6 g de gordura, 0 q de fibraUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-4931451078254881473.post-46842949092898688922011-03-15T05:04:00.000-07:002011-03-15T05:07:25.376-07:00TORTA RÁPIDA DE BANANA LIGHT<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://t2.gstatic.com/images?q=tbn:ANd9GcRtBSQfAedvx4pnvBg3tCVkzEUc5zDOxCr-MYs0w_Yt4rVuFaBb"><img style="cursor: pointer; width: 256px; height: 179px;" src="http://t2.gstatic.com/images?q=tbn:ANd9GcRtBSQfAedvx4pnvBg3tCVkzEUc5zDOxCr-MYs0w_Yt4rVuFaBb" alt="" border="0" /></a><br />MASSA:<br />• 1xíc . de farinha de trigo<br />• 3 CS . de frutose<br />• 1 c.c.de adoçante em pó<br />•1/7 xíc. de margarina light<br />• 1 C.S. de FERMENTO EM PÓ ROYAL<br />• canela a gosto<br />RECHEIO:<br />• 3 bananas-nanicas em rodelas<br /><br />COBERTURA:<br />• 3ovos batidos<br />1.Numa tigela média, junte todos os ingredientes da massa e forme uma farofa com as pontas dos dedos ou com ajuda de duas facas. Reserve.<br />2.Unte uma fôrma retangular pequena com 1 c.c. de margarina light e salpique um pouco da farinha de trigo. Espalhe a metade da farofa, cubra com a banana e espalhe o restante da farofa.<br />3.Numa outra tigela, bata o ovo e espalhe sobre a torta. Leve para assar em forno médio por aproximadamente 25 minutos. Retire do forno e salpique a canela a gosto. Espere esfriar antes de partir e servir.<br /><br />Informações nutricionais / porção: 117 Kcal. 3 g de proteína, 15 g de carboidrato, 5 g de gordura, 1 g de fibraUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-4931451078254881473.post-63603900751206277272011-03-15T04:58:00.000-07:002011-03-15T05:01:00.612-07:00SALADA MÁXIMA FIBRA<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://t0.gstatic.com/images?q=tbn:ANd9GcRHGyGm9y83LvxodhladiWo65dRbvBGdbVTepa7Gou-EBKvhTg-6Q"><img style="cursor: pointer; width: 295px; height: 171px;" src="http://t0.gstatic.com/images?q=tbn:ANd9GcRHGyGm9y83LvxodhladiWo65dRbvBGdbVTepa7Gou-EBKvhTg-6Q" alt="" border="0" /></a><br />SALADA:<br />• 1 pé de alface crespa lavada e<br />rasgada<br />• 1 pepino grande descascado e<br />ralado<br />• 1/2 xíc. de queijo cottage<br />• 16 bastões de kani-kama desfiado<br />(200 g)<br />• 4 tomates-cereja em rodelas<br />• 1 xíc. de cereal matinal FIBRE-1<br />NESTLÉ<br /><br />MOLHO:<br />• 2 CS. de azeite<br />• 2 CS. de salsa fresca picada ou<br />1 c.c. desidratada<br />• 2 CS. de vinagre<br />• 1 c.c. estragão moído<br />• 1 c.c. de sal<br />1. Numa saladeira funda, arrume as<br />folhas de alface. Numa tigela média,<br />misture delicadamente o pepino, o<br />queijo cottage, o kani-kama e espalhe<br />sobre a alface. Arrume sobre a salada<br />o tomate em rodelas e reserve.<br />2. Faça o molho. Numa tigela<br />pequena, misture bem todos os<br />ingredientes e regue a salada.<br />Salpique o Fibre-1 e sirva a seguir.<br />Informações nutricionais / porção: 137 Kcal.<br />8 g de proteína, 15 g de carboidrato, 6 g de<br />gordura, 6 g de fibraUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-4931451078254881473.post-5143056035067018402011-01-26T10:10:00.000-08:002011-01-26T10:11:41.979-08:00Gelado de morango<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" 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"><img 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" alt="" border="0" /></a><br />Ingredientes<br /><br /> * 1 embalagem de Gelatina Light – sabor morango;<br /> * 1 iogurte natural light;<br /> * 2 xícaras (chá) de morango picados (300g);<br /> * 10 gotas de adoçante.<br /><br /><br />Modo de Preparo<br /><br /> 1. Dissolva a gelatina em uma xícara (chá) de água fervente.<br /> 2. Deixe esfrirar<br /> 3. Bata no liquidificador o iogurte, os morangos, a gelatina e o adoçante<br /> 4. Despeje em taças.<br /> 5. Leve à geladeira até endurecer.<br /> 6. Sirva gelado.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4931451078254881473.post-19982419536892757062011-01-26T10:07:00.000-08:002011-01-26T10:09:56.108-08:00Frango Crocante<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://t2.gstatic.com/images?q=tbn:ANd9GcQrNoeChtMOGWWWGLjL_OlW-LOXKI3g4Gsa0g172uO_NEoRaZD_"><img style="cursor: pointer; width: 237px; height: 213px;" src="http://t2.gstatic.com/images?q=tbn:ANd9GcQrNoeChtMOGWWWGLjL_OlW-LOXKI3g4Gsa0g172uO_NEoRaZD_" alt="" border="0" /></a><br />Ingredientes<br /><br /> * 2 colheres de maionese light<br /> * 1 quilo de filé de peito de frango mais ou menos<br /> * 12 bolachas água e sal<br /> * Salsinha desidratada<br /> * Pimenta a gosto<br /><br /><br />Modo de Preparo<br /><br />1. Amassar com as mãos as bolachas até ficarem um farinha grossa<br />2. Misturar o resto dos ingredientes até virar uma pasta, passar esta pasta nos filés e colocar em uma assadeira<br />3. O resto da pasta que sobrar ponha em cima dos filés<br />4. Levar ao forno.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4931451078254881473.post-36920520089464054272011-01-26T10:02:00.000-08:002011-01-26T10:03:58.530-08:00Omelete Light<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" 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"><img 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hXUZ+X81TTWqtO0kZAYHBHYmsfdtUk4JHXtSQuj2lfbXxitV/CjxZQfn5GPLOeaYW1qtxFJNbHDg8YOM1FeAz25V9ySJjaOz/796gt7lUZQhZXI8qFSAerRp7OuR7CQxbK3kZ2j+buTUunzXNg7W08bPaS/9N1B+QHzodrslXBK5B4YGhZ9UIAR4tipwN2QD9DRqSv3ANTOMY1Lfbyw3ETKSH28FTyarXxLpfgRG705PkT/AKsQGSB/UP8AH1oU6gyyI6HZwehx286sGg3jzB4Z3WVwNyN3KnsfWqq37aMmemzj/MeSmqVkUFRgEZz51wyc001+xNjqbLGn/wBNP88YH8p7j96XZ5xR9Z0q7A6hhIQc1hrgGtluKPEwmbkAbmoHQDtUniAVwZFPWgZMzQ/1F2ogLHvWNS+MICcZOeBQH4e5huohK5xu3O7ZVucZA6cVmvsJprWBejtlj2Azjms+Iria1tkhhilJIyA0jMUGeMZPWvCvHk4vOs72Y+oH8VaI92Le4tNibWKiR2wrcdPfiuZrKabQ47SQGaZoRIsmCNrDPBz7YqJLu91S5t7a4nbli3IAIz1qyixVbaOC2LtLHkxSA8Pzna3uaeGJwDJFYqcieUh9wyvn9qZabOpl2SdMjmiNW0WTS9VcbSiuS2xhjg84+meld6Raxx3HjPCjgZwjH5c+1NtZOs6/FtsuPmcS1aVJ4VuqzKyZOYj584+lMtX1Rb6yfTVxhAHWUc/N6UkudWawskiVI5pZXEhXZkBeeM/Qe1RXSSqQbhlhSYB4HbkspHAbHTHTNc8Vb7SXlX9z1xuFyaYbq58G0LpFeZJZxvaNUG5sn3H61G8ckdlMtuGebeY2LBVCHHDMT9fSlMEcKNHLJqHhfxCdm0nIAG7yGeQMd+fagrjUZkvrmIS+LHI/nnPHXvT/AMeRIjLfY3tzp0VrEoupJpUXxEiIG484KMB0xiomguLgWsgleSW5laLfOCXUk4O7P++tKYL+S4igE0bssB+WZCQRyOMngH9KZxzW1nKJ4SZX+aRFmLHaADn8vAPrS+o8m5/c9CtPDje2NvKlvbKiqisApA4B47CrZY3UU+9FkjfYf5WBx9jXhOr3txqFhvZnWIvlysYABPIDEcHjpj08xQ/w7ql/oWoR3VuzkAjcAflcdwR+/amKesqHV198nvUyvF0uDgg4UACll1MjZiuEWTdgZ6DHrVQvfjmaXUljikjW2jbJOMhwR0JH+81jfEDSBJLmMJ4g4CnPHahdgfBDp3kCXrSrW4tYmtrhjJArboZSckKf5W9vOupAySO5wSRjIOQRQHw1qBciF3DRuMjPY0XFc27XcsEJ3qDyAeAe+KBwvUTAG7HUgtl8bxpUGNzZAPQ0UsKbSs+CTnIHalkrNY3H8PJiJxwcke9HW8njMWjcbSAOeCDU1TL26mPdSBkeQPUbZ1hdYjmNTkE8mq7cTCK78AkYUBhz557/AEq03jS20UjyjCKDljVNglP4p50j3wuT8+eV/wB8162odpZxWJBENjBcL4TKpHQE1DPOJiIvDcTDK9OmfU9qMhPjENEMoBlhnpQErxzXbO0Y2gAAsSKwnOpSJ0heKMmQgsFySrKfp18qsHwlZW5la8E4lmxwofPhj1HnVatLY3lzBax8eLJsIbqFzk81frS2hsYgLZABGfmA6n1PnVCjGDIOZb8eokXxHZSX+nsLdFM8R3JuH3GfUV5+l1IxClAr4yQeor0yKQCfaDlJV3L3qgfEFn+D1q4WFOXO8YGOD15we/asZzjtF8JyD0MBLAVouKjJqJ2xVQlZkjuKgZ+4yajkk4oNnZ22jcf/AF6j1pgXURZZgZkMl4s10LZQG3HIGMFhjoWGT1/tSa9gis5r24u980cACxCG4JCnsfbIx9/SiIdGunvWls3CrErncXwSuO2O9KLu5s7ODxrCdppMBJllT5XUjt9f71qLvU4rt2YmO/hqaG/nhknjZZ+BvA4cd8+XXrVidJUykL7GZ+mc5A/avNbW6YtmyHhp32t0/wAU7sfiN4ITBcfOc/KXPArWQgwY8+ILiO4khhuCsroD82PmwOOT5frSZGEeFXgDkUtiuVn1K5ZGZlwNpai1bJJzU9y/Kd7+PA/GZKtwseorPMPEDfnjBwCB7VHq2qtdSQwIqKiHbHtGMA+5oO6cgDnpmkFxO0kp8s06mvvFX11JvG5bIks59PEc7SSyANIhUDCZHc/7FQfD8Ed9rFtbcoXYlCRySASBntkjFRaHrEEGmtZTQO0xckOMcL/kVltZxTSs6klAQCPTt7UZUrnM5J9jmH8RBM1rNEY1VnJ4wyBmyd2eDg9Peprq4t7d4YvGuJkQg+KcYAPkvb271vTredbbUokv4xK0YEUs0mAhyPl588Yz0pdHZ3l3f27SxQJFKhdoojuKkfnz6nrgZwG46UrqG3Bk4uYkiZmae4jQGLIUBQCeAQeuQOfX2qS8gS3EbrFFJbSDAZpuVHY4znPfp9MUHp7NY/PfeC8KsGMaMxbv0x1x059Ki0O9/F73gf5I+WZuSqjpuHrnt3r34/sTZNbyy6feKjvvQsCrL0I4PGRyKPvtWEd4TC7ywumFLpgjnv68ZoeV7e4ukmYPcqse5HwxIYcElc8qcf7IpVcnw9QeSKPaBJlozyoPcY8v2rCgMp4xw2Z6P8NamY4D4krIjIQpIyxyMcfrzVm0+eJIi0IJXuQOa840mX8Tb+LDHmJc7lZsGIjkjPcd80703U4ZIEiM0gDkHCHA+p9653IVw4xOrSFcYl0vbqJrAuzc/lJB5qCITWSRnO+MnO7PT/Wk1rf2ks7QAbj/ADd1P3qSKJrq9e3eV4lQAIS/Q4681Pglsx34QAR9Qj4n+IEvhDZ28jKB802DtOR0U0vslaOI+Jc5c8/N39M0HrFgun6iZXfxJTtyR0fsM+vX7UVa+BcL1AMZ/lzjp51UGLmHSionx8nWZ0jEkDFS4ztbpJn96i3PZQztPGFMmThuQPQ5rnUbiWOREXGOgYvnk+1TvI17cW8N7jagAVkUkfXrk0IVvYbNiWX4S0nCPfyE5bKpxjjzpyrfIWRTuHHJxuqRHh03S1EWQiR/IWHNU/4l+IJtPso3gnCTSegK4HXPHBPHFUOyhgo9nGAa5ifqXO3MbyI6gLsXGAfPFU74p8SXWCYxIcJgbemOD+/61F8Ea3NdyXNvdSBmDsA5G1m7njtih/iK8L6gUTKNjJ28EeQP3qe3a4lHGpK2xQ/HvUEjN3NENEynHTyU9RQ0vB5ropvyPeDSt1pfNez25ZoSFcKSpI6kEcfv9KKuWx98dKT6hd/IFDOVwc7OeeacdjE53IOo5fUoHtbe6nadISwxcWhJw2ACHU+ZBxSPUPhaG8tmm0SYyK7eIYH6qepA9fSgdMihuWX8U58KVwuTkbcHr5Yq0aTqVrDcLYxwuIdxVZgflz0GRj0681gyhwJzjKDHYmJnEqyLOhwYypFF2Fi8xzM+yE5+d13AYqwnURqK3EjWgRgx2SNFwVB9e/SkWqXE9q4/ELGQP5ojt48iPWmdi2h7PCGXGlCxXek8czs2x0ihKlRjIOa6hwU4J9qb3krwwwSWVwYbfwgyTkB/zYILffH0pKomGMRyBEYjLYOefSpnBYbnT4N3U9D5IdRQtsCj5iOKR3lrJaQxNMoUvkjac8VYtcdIRZyKwywJYZ6ckftUWrw+PdXQvmZfBCLbnBCHz/b1qijIEznP84t0kCWNw4IkAyh748qZRTyQRymJdz8DO3leaHvGa4v0a2jyJPmXdyAOMDnt+nPasup2iheCdCkq9um0jr75onHac+HhZbhNlvKwlfA25JB9TimMMzWj2qyoDInLuM9Tx26fSqppd20d8xMjqNpO8NgqcdadtrluYI0jgZ4yrCZ2GD/7ZpVlJPgmgSaI3E8F+Y5m8YcgiTHIYZPqMZqu3d9dQajNNb3BjkZQrvEeG4H+B9qcadewxySm7DyW0kRUIhwTx8vtzSt7ZXJI71tbdNGU10kiB3OqXs8wlM21hwqoAqqPQDp/rW49UmyBMN3qK3cWRTkZ4oNkIOCKoBRxNKskd2HxIbOCWFBlZh8wIxirCEVrOO4glO0jcFAz1qkJahlycj96a6fqT2UaxbSyDqM0i2pCPj7H1OyncuGmapHp43Mpd5B8hz09T6VYrO+S8gupxK29Y9xIwAwA68+1eei6jmCmNsqzEkd19Knj1KWwkQ2rZUgrtB/NmoH4wJ/7Oil+oyk1qSW7e4vJMM/CkHjAAAHvT+x1mOW2VfAzI68AsBnzNUpI3kmdwFDMoIQcBaZaLcB7vE0gjXACBTgk+R9K16lAz+oSWHOJbQEMcbMrDdwzg9DTPTr2CxZpURJGIysm00nspmv79LUKHSN8rjIGCOe1WPV9LT8DGsACum10OMcDqPWpRgew7WX+p+4bqepR67oyxK7RzeMokCclcftVM+Kri0tPwmnaa4lmh3hkHO4uAMZ8+/0plZ3L6cl9M7KmP4JUEAM+CRjPc1TRNHZXVnGCPGTeZCDnazdBnv0pwXNhb6kqVhNCObC5TRo7yWeWI3cjBI0jH5SRlgPfgZ9Kgt/ElLyzMxdzknOTS2206Vrp7q5kJZ23bD2ptFFNIMW8bPjrtGaTaV7alda42Y2i1C2uwN5VH9eKyexDqWTa3rnpSKa3dGOQSP6k/wAV3bX9zbg+FIZB39PpV7VOpkq2pYIB8QW19AhaKN2Qdo/zYpNDNbtd+BcIzySqTiM5IOO/vV4i1i3uFCXMQ8s4oa40q0uXEtqyeIDkNjDD2NYLceye7h9j2UynWEB3LG+5ZJN7+Gq9EXFRwzSK9xdeJLEIWVRtB3EDgn7noetWCXRp4p4pgWdoMlQ/BYEfMpI7HmkMkWtC4lkvZnW2df4iKMjAbIUcc9jnrjqacjo28znPxrE9EKj1Wea4W5EcbJgidCuTKp/l/wD1P9u1dbZb+SO6FtGXCmE/OS7oMZbBOCcEDNQC6gmmJkd8qCFwwVigwfoTz+nlXbXDalLZT2lx+CCEiJiMktwc5z1PA+nlRY+4nBEB1C6s5LBNP04XH4tXxiaNUCoASeQf71BJLcw6XMwkWRTtUFH/ACgnOcZz6fWmuu6XJFcX4KAShhIrqvyupAz9e/3pPb6XDI8UrwsV3BnU8fLnufKmgoRPBsHImWEjarHKlxsxFHjcc8EnA9s8io9YZ5Lm0xctPK4VWw2SMHAXHHOAPTmn2oxWtvqDzWDoQJdmyNuJkwOq4wTj7g0ruzbtrMMNvCizI67wOQuMliefI4+lapBbI8hMxbZhV/JdwwN/y+BpLZUO7P5kVTzuB6H24pdYIbxPEnEXhSZVPHk2gn360RrVg9vahobmcW8rMFiZuw9utT6dDBDpTQTSm4TxI/FRc/IrDcDxzwQOR1ya8MBciZIxYW7RtBD4UbR7GLu4jJPcAnqOa4uGtZxLBZlhE02Blcb19cdv9KZXGjrBtjmiSYAnarruVY3/AC7T58E+mRXenaMFYBQ20HAPf3pD3qv3uVcfjm3cWWmkysqs4OCKYx6TwOtWmGwVYgMcgdazwAp/0rn3chs6nZr46gSsyaWCDnnillzpQUkhaujwjPAqGS2BByP0oE5TLCbjqZRHtnTjbxUDRkHkVdp9NRwcLmlN3pHdRVlfLVvZM/GI8ldwVPHB8waJtLgrIrOASpqWawkjyNpoVomQ8jFVdlcRHVkjWaZpTvhch1zuwDyKP0xY/DlkZlQJxuYZ3Hv+uKrqyNEu5VwR2z1plps8dxKlvI7RxBgfLBpNlfwjks3Lf8P3z2Mr3iRM6YOV9/XtVhT4hudXmNvHHFGM/K7H/ZpLYJEkUkMEr+E2CcrnPoM04s4FjgZUt0JP87dR7eX3rmsTk9RKcdsExN8TWkltAYGuBcSu4eMgY2nHPHnwOfKk+nWzXEUW60zKjl2kI+Y9cDH61dIdOW6maYxeO/dsbv16CppZtPsR/HuYEZf+1B/Ef9OBVCLYVwYOVU5ia30+eY5f5I++6rFa28kVuoji+Qcb3IQH2zjNKW15mbGmWK5/+9cfOw9h0FIdQ1q1NwW1LUpJ5uhWIb9v7Cm18cAaGYFl5/8AkbMtCzW6OdzKAfMcGjCwNcsK7JAPs4akr5FM9vIoPAlT1GCKHjkA4RyhHZqdMtC3FrHMPnQE+YOD96nfjq3kpr5br7IYr65QfOTInvkVOl3DKCHUKx9cfoaXTafMmWtpCcdmNCPdTxNsuISfQ8/3qR+J+panLVo2udN0284uIkIP9aYx7EVD/wAhty2YZGAyDs3BgMdDigotQjjbcpaNj/SSM0WmoMQB4kTg9pIxn7jmlfidRoxmaX9Ey00p7N3mmEl5cSElpJHx+1JxZahayKRbGVRJyit1XGMD1p+NTcHHhKf/AOchH6Nmum1Vxy8Mn1RT/Y1gaxTmJPEobzUp+pWcz29ygt3CtPmMOpyo6gr+o+tC6RFeWxZXt1JIwJG+Vh9fKr2dTtsgeGAMdwRWC+sG5dFB88ij/wAlwMYnhwK/3KhLEy75p83dwVyYt5UdRx59MnipE0J578zWkVxZ2zKBtMuGPHfH9qtrT6c+BuC46AGuPEtskpcgeh5pb8uwDCiHXwEVsmQadpyWdqIPEeRFYlS3b60fEqp0FRLJEf8AyF+o/wBK73Rf/kJXPY2O2TOgiIgwBCklODzUbtUavCBzcr9BW99setz+laysRCyBMBrrANceLZD/AMpvtWjc6evD3Dke9CKW+57uJsqPL9aheJOc812dQ0peuWx7mtDW7JeIrdvooo1oME2iDtaJLwkZY+i1GfhyScjMIQHu/FF//IZMbYrUH/3b9hXJ1rVWx4EcMXqsYJ+5qlKWH3Eu6GcQfBMEjZlbxD3WMZ/tTO3+HtK04h5BbQY7yuAftkn9KR3Wo3coxd6m2O6mTt7Cl739hFyXkmbvhcfqap6MdRBdQdCXFtT0a1/I7zMO0Ue0H6t/ioH+IpZCRYafFHjo0oMhH06VSp/iFIs+DDGnkzndSm7+I7u4BVZnYd8DaKatJ/UU94+zLzqWr3Eig6rqbBR/2y3H0Vf3pFdfEllanFnbtM/nLwPsP3qoNNNKTuJ57Kf71Nb2pfz+nSnrQB7J2vJ8jG61nUNRPhzTMITx4cY2r9h1qa1sWkTJJ+1TWGmMRyhq2aRpQZCjgqQM586oC48iCxPsaGtVlZRxE0ajNZWV4T0jahplWRHDqGAB6jNZWUJmr7Ky/V/c1CCQeDisrKleXJCLVmJGST7mj0JyeT0rKyknyPWT9QM1ogeVZWUto4eQVlXyH2qNlX+kfasrKS0MTkACQYFaNZWUEMTQNbH5qysrJs6UDHSu1A8hWVlMWAZIoA6CiYwNo4rKynpFtOblmRDsYrx2OKr11NKz4aVzz3Y1lZTYkwWShbkkLwe1ZWVv3AfyKl5PNTDtWVlWr5IG9hNt+YU808fl96ysrIQ8lr0wflq0WIG36VlZRCCZ/9k=" alt="" border="0" /></a><br />Ingredientes<br /><br /> * 2 Claras;<br /> * 1 Gema;<br /> * 1/2 Tomate Picado;<br /> * 1/4 Cebola Ralada;<br /> * 1 Pitada de Salsa;<br /> * 1 Colher de café de margarina light;<br /> * 1 fatia média de queijo branco magro ou prato light;<br /> * Sal a gosto.<br /><br /><br />Modo de Preparo<br /><br /> 1. Bater os ovos, acrescentar o queijo, o tomate, a cebola, o sal e a salsa<br /> 2. Colocar a margarina em uma frigideira antiaderente, despejar a mistura e cozinhar<br /> 3. Virar com a ajuda de 1 prato.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4931451078254881473.post-76259891900493329972011-01-26T10:00:00.000-08:002011-01-26T10:02:49.982-08:00Escondidinho light<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://t2.gstatic.com/images?q=tbn:ANd9GcTl2ec6MkUZ0Q3PzL_bNEd3eFROJk6s_BcfG5va_wFCJVV-oNdTqQ"><img style="cursor: pointer; width: 179px; height: 179px;" src="http://t2.gstatic.com/images?q=tbn:ANd9GcTl2ec6MkUZ0Q3PzL_bNEd3eFROJk6s_BcfG5va_wFCJVV-oNdTqQ" alt="" border="0" /></a><br />Ingredientes<br /><br /> * 250gr de carne seca<br /> * 1 cebola grande picada<br /> * 2 colheres (sopa) de margarina light sem sal<br /> * 250gr de carne moída<br /> * 2 xícaras (chá) de tomate sem pele, picado<br /> * sal<br /> * pimenta-do-reino<br /> * 1/2 xícara (chá) de salsa ou coentro picado<br /> * 1kg de mandioca bem cozida e espremida quente<br /> * 1/2 xícara (chá) de leite desnatado<br /> * 1 pote de requeijão light<br /> * 2 colheres (sopa) de queijo parmesão light ralado<br /><br /><br />Modo de Preparo<br /><br />1. De véspera, deixe a carne seca de molho e troque a água pelo menos 3 vezes<br />2. No dia seguinte, cozinhe-a em panela de pressão por cerca de 30 minutos<br />3. Desligue o fogo e espere esfriar<br />4. Separe o caldo do cozimento, retire a gordura da carne e desfie<br />5. Em uma panela, refogue a cebola na margarina, junte a carne moída e deixe dourar<br />6. Acrescente o tomate, a carne seca desfiada e refogue um pouco mais<br />7. Adicione sal, a pimenta-o-reino, a salsa (ou o coentro), mexa bem e reserve<br />8. À parte, misture a mandioca ainda quente com o leite, o caldo da carne seca e cozinhe por alguns minutos<br />9. Reserve<br />10. Preaqueça o forno<br />11. Arrume metade do purê numa fôrma refratária<br />12. Espalhe o refogado de carne por cima e cubra com o restante do purê<br />13. Complete com uma camada de requeijão, polvilhe com o queijo ralado e leve ao forno para gratinar.<br /><br /><br />Informações Adicionais<br />Rendimento: 8 porções<br />Tempo de preparo: 3 horasUnknownnoreply@blogger.com0